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BRAWN - di Stuart McRobert - Nuova serie - volume 1

BRAWN - di Stuart McRobert - Nuova serie - volume 1

2

€19.00

€15.00

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BRAWN SERIES, LIBRO 1, edizione italiana.

di Stuart McRobert ◗ 182 pagine | Cod. L124 | € 19,00

LE MIGLIORI ROUTINES
DI ALLENAMENTO PER IL BODYBUILDING
SPECIFICHE PER GLI HARDGAINERS
E TUTTI GLI ALTRI BODYBUILDERS.

Migliorate il vostro fitness costruendo muscoli in modo naturale
con le migliori routines per i natural bodybuilders e per la forza
Questo libro si basa sulle esperienze di anni di ricerca sull’allenamento per i natural bodybuilders.
Il Corso N.1 della nuova serie di BRAWN... è
1) efficace, è la guida per un fisico naturale e perfetto.
2) aggiornato, vi sono le routine più efficaci studiate fino ad oggi, con l’aggiunta di delle
conoscenze attuali su alimentazione e integrazione alimentare.
3) personalizzato, potrete perfezionare le routine per la vostra struttura. Se applicherete
le routine ideali per tutti i natural bodybuilders otterrete risultati sicuri e duraturi.
Include le routines storiche, modernizzate, le basi dell’allenamento fondamentale, le tabelle
di allenamento speciali, come allenarsi ( con tecniche di esecuzione in gran dettaglio ), le
componenti del recupero (incluso l’alimentazione) e come mettere in pratica il Corso n.1 (da Peary Rader a Stuart McRobert).
The best bodybuilding workout routines for hardgainers and other bodybuilders
Improve your fitness by building muscle through natural bodybuilding and strength training workout routines.

182 pages, over 200 photos

Are you having a difficult time building muscle? If so, the legendary bodybuilding workout routine taught in this book is tailor-made for you.

If you’re new to Stuart’s books, this is the perfect one to start with. From just this one easy-to-read book you’ll get everything you need to know to make brilliant bodybuilding progress.

Why listen to Stuart? Over the last 30 years he has specialized in teaching bodybuilders how to build muscle, especially hardgainers.

If you’ve already read one or more of Stuart’s other books, this new one will remind you of the most essential background information, pump you up to implement the legendary workout routine properly, and reinvigorate your bodybuilding progress.

His new series complements his best-selling books BRAWN and BEYOND BRAWN. Building on the methods promoted in those two classic works, the new series presents premier bodybuilding workout routines that are immaculately detailed, rich in new material, thoroughly up-to-date, and proven to be super-effective.

About the Author

Stuart has over 35 years of training experience. Since his first magazine article was published in 1981, he has promoted instruction that works wonderfully for drug-free, genetically typical bodybuilders. He has had over 500 articles published in major newsstand magazines, was the publisher and editor of HARDGAINER magazine for 15 years, and is the author of these four modern-day classic books on bodybuilding: BRAWN, THE INSIDER'S TELL-ALL HANDBOOK ON WEIGHT-TRAINING TECHNIQUE, BEYOND BRAWN, and BUILD MUSCLE, LOSE FAT, LOOK GREAT.

SKU l124
Weight 0.3
3 5 2
Valutata 2.5 su 5 su 2 recensioni.
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